Turn Stress into Bliss Program

2 new programs forming!!!

The Phoenix Rising approach to stress management and

Your daily life!

Is the stress in your daily life taking over? Is it showing up as stress related problems like wakeful nights or headaches? Stress has been found to be at the root of many physical disorders such as heart disease, irritable bowel syndrome and cancer.  Are you ready to begin to do something to beat the stress in your life?

     Based on the book by Michael Lee, founder of Phoenix Rising Yoga Therapy, the  “Turn Stress Into Bliss” program will provide new insights that will enable you to overcome the stress in your life.  Learn the tools that you can use to reduce the stress in your life to help to alleviate its many symptoms. These tools will come from you and not the program. You will devise your own personal way to handle the stress in your life based on your own bodies inner wisdom. You will learn to recognize your body’s clues to oncoming stress and how to alleviate the symptoms in a way unique for you!

This program incorporates movement, stretching, mindfulness meditation and group discussion to help you develop perspective and make choices about your relationship to stress. NO PREVIOUS YOGA OR MEDITATION EXPERIENCE IS NECESSARY!  All flexibility and fitness levels are appropriate.

Our programs averaged a 46% reduction in stress related symptoms after completion of the program!

Dates and Times:

8 weeks 2 hours per week Wednesdays 6:30—8:30 PM

 September 2—October 21

Plus an all day retreat 9AM - 4 PM September 27

Tuition:

$275 which includes practice CDs and Manual.

Register by August 15 and save $50

Location: The Gentle Spirit, Hellertown, PA

Dates and Times:

8 weeks 2 hours per week Thursdays 10 AM—12 PM

 September 17—November 5

Plus an all day retreat 9AM - 4 PM October 18

Tuition:

$225 which includes practice CDs and Manual.

Location: Twin Ponds Integrative Health Center. Breinigsville, PA

To register email or call!

Camille Llewellyn

cllewellyn@rcn.com or 610-653-8548

Include your name, address phone number and email address.

Upon registering, make checks payable to Camille Llewellyn.

This program has also been used in corporate and collegiate settings. It is adapted to fit the schedules in each setting. If you would like to bring the program to your workplace or school please contact Camille.

Also If you would like more Information or if you have a group of 8 or more people that would like to form a group, Contact Camille. We can arrange dates, times and prices to suit you group!