Susan Winter Ward came to yoga in 1990 hoping to relieve herself of back pain. Within a short time her back problems healed and she became a committed instructor herself, bringing the benefits of yoga to senior citizens and beginners of all ages.

Susan’s name has become synonymous with an accessible, gentle and flowing style of yoga. She embraces the philosophy that the body has an innate awareness and intelligence, and that we can heal and transcend our issues by learning to listen to its messages.

Susan’s classes mirror her devotion to raising the quality of life for her students and viewers with simple classes that are not overwhelming, yet impart a feeling of empowerment. Yoga for the Young at Heart programs support those wanting to maintain or build strength of body, enhance peace of mind and develop a more intuitive connection with their inner spirit.

Sitting Fit Anytime: Easy and Effective Chair Yoga ($19.95) is a 43 minute DVD designed to guide viewers through a gentle seated yoga program. To order call 800-558-9642 or click here.

Accessible Yoga for Every Body ($19.95) is a 58 minute DVD designed to help mature yoga students build strength, increase flexibility and develop a more balanced, relaxed and loving life. To order call 800-558-9642 or click here.

Everyday Yoga for Every Body ($19.95) is a 59 minute DVD that offers the benefits and joys if yoga in a way that gently challenges the beginner to new levels of strength, flexibility, and vitality. To order call 800-558-9642 or click here.

Embracing Menopause ($19.95) is a 58 minute DVD of a soothing yoga class designed to naturally ease the process of menopause. To order call 800-558-9642 or click here.

Yoga for the Young at Heart ($19.95) is a 50 minute DVD of a yoga class designed for seniors and beginners of all ages. To order call 800-558-9642 or click here.

Yoga for the Young at Heart ($14.95) is a yoga class in a book which is designed for seniors and beginners of all ages. To order call 800-558-9642 or click here.