QUICK & EASY
SUGAR SNAP PEAS WITH PROSCIUTTO AND MINT
Peas with crunch add a special feeling to an ordinary side dish. Sugar snaps used to be available just in the summer, but now you can get them throughout the year.
1 1/2 lb. | sugar snap peas |
1 tbs. | olive oil |
2-3 | shallots, chopped |
2-3 oz. | prosciutto, imported preferred, fat trimmed, chopped salt and pepper to taste |
2 tbs. | chopped fresh mint |
CORN, GREEN PEA AND MUSHROOM MEDLEY
This quick-to-fix recipe is a wonderful summer mix. The proportions are not important, but try to get some of each vegetable for the color variety. Remove corn kernels from the cob by slicing down with a sharp knife. Fresh garden tomatoes make this dish even more special.
1/2 lb. or more | shelled fresh green peas, or 1 pkg. (10 oz.) frozen petite peas, thawed |
1 tbs. | butter |
1 tbs. | corn oil |
2 | large shallots, chopped (about 1/4 cup) |
1/2 lb. | fresh white or wild mushrooms, sliced |
3 cups | fresh corn, from about 4 ears corn |
1/2 tsp. | sugar |
salt and pepper to taste | |
2 tbs. | chopped fresh dill |
2 | garden tomatoes, cut into wedges,optional |
ITALIAN-STYLE EGGPLANT
This makes a hearty appetizer with bread or crackers or a satisfying sandwich filling for pita bread. The eggplant can also be cooked in a microwave if you are pressed for time: pierce the eggplant with a fork, place it on paper towels and cook on HIGH for about 20 minutes.
2 | large eggplants |
2 tbs. | olive or vegetable oil |
1 | large onion, chopped |
3-4 cloves | garlic, chopped |
1 | green bell pepper, chopped |
1 | red bell pepper, chopped |
3 stalks | celery, chopped, optional |
1 can (8 oz.) | tomato sauce |
1 can (6 oz.) | tomato paste |
1 cup | water, or more if needed |
2 tbs. | brown sugar |
salt and pepper to taste | |
2 tsp. | paprika |
2 tsp. | mixed dried Italian herbs |
GREEN BEANS WITH TOMATOES AND GARLIC
This is a great summer standby when beans and tomatoes are at their peak. It works almost as well with drained canned tomatoes, but the beans should be fresh.
3 cloves | garlic, minced |
3-4 | shallots, chopped |
2 tbs. | olive oil |
1 1/2 lb. | thin green beans, ends trimmed |
3-4 | ripe Roma tomatoes, peeled |
2 tbs. | lemon juice |
salt and pepper to taste | |
2 tbs. | chopped fresh dill |
SAUTÉ OF SUMMER SQUASH AND PEPPERS
Here's a great summer dish for the times when you are awash with squash. It goes with just about anything and can be served cold. Using both dried and fresh herbs intensifies the herbal flavor.
3 tbs. | olive oil |
1 | onion, chopped |
1 clove | garlic, minced |
1 | red bell pepper, cut into chunks |
1 | green bell pepper, cut into chunks |
1 | yellow bell pepper, cut into chunks |
1 | large zucchini, sliced |
1 | yellow crookneck squash, sliced |
salt and pepper to taste | |
1 tsp. | mixed dried mint, marjoram and parsley, or more to taste |
chopped fresh herbs for garnish, optional |
ZUCCHINI RICE BAKE
This is an all-purpose vegetable and rice dish to accompany chicken or meats. Or, it can be a vegetarian meal. Leftovers make a filling lunch.
1/4 cup | olive oil |
1 clove | garlic, finely chopped |
1 | large onion, chopped |
1 1/2 lb. | zucchini, peeled if outer skin is tough, thinly sliced |
salt and pepper to taste | |
2 cups | milk |
1 cup | seasoned dry breadcrumbs |
3 | eggs, lightly beaten |
1/2 tsp. | mixed dried Italian herbs, or more to taste |
3/4 cup | grated Parmesan cheese |
1/2 cup | long-grain rice |
From Fresh Vegetables by Rose Grant. Copyright 1998 Bristol Publishing Enterprises. Excerpted by arrangement with Bristol Publishing Enterprises. $8.95. Available in local bookstores, or call 510-895-4461; outside California, call 800-346-4889.