Join Colleen Furlong's health centered program which focuses on exercise, education, and healthy living.

Monthly Education Series
Some recent topics have included "The Amazing Memory - How is Yours?" and "Flu -- What is it and how to prevent it." The information is provided by Colleen Furlong, RNC, and there is time for discussion and to get questions answered. Coming soon: an expanded education series, in collaboration with Compass Care.

Fitness Classes
We offer exercise classes three days a week, which includes strength training, stretch classes, and more. The exact classes offered change from time to time, so see which classes are being held this month in the monthly activity schedule.

Diet Support Classes
Held every 2nd and 4th Tuesday of the month, here we discuss diet and weight problems and provide support to fellow participants.

Health Clinic
On the 1st and 3rd Tuesday of the month, a registered nurse from Portsmouth Health Support Associates takes blood pressure, and the Foot Care Service Program is available by appointment.

"Open Ears" Discussion Group
This discussion group meets every Friday and is led by a nurse from the Seacoast Mental Health Center. Join this group to talk, solve a problem, or just be there for one another.

Free Hearing Clinic
The Seacoast Hearing Center sponsors a free hearing screening and maintenance clinic. See the activities schedule for times and dates.

In Header Bar:  Louise practices some moves from yoga class