MONDAY:
10:00 AM Stretch Exercise
class
10:00 AM Beginner
Computer Class
10:45 AM-1st, 2nd & 3rd Mon. Reminisce and
Current Events
11:00 AM 4th Monday Group Education
1:00 - 3:00 PM –Bingo Games
TUESDAY:
10:30 - Diet Support on 2ND & 4TH
Tuesdays
10:30 - Book Club 1ST & 3RD Tuesdays
– Short stories and discussion
11:00
11:45 Indoor Walking Group
1:00 Knitting Group
1:15 Yoga with Jeanne Russell
WEDNESDAY:
9:30 Beginner Strength Training
10:30 - 11:30 AM – Strength Training Class -Colleen
Furlong, RN
11:30 – Members Meeting – 2nd Wednesday
1:00 - 3:00 PM - Bingo
THURSDAY: 9:30 – Line Dancing
10:00 – 12:00 – Beginner Oil Painting
FRIDAY:
10:00 Tai Chi
11:00 Music Class –sing-a-long
1:00 –3:00 PM Bridge Club
Upcoming Events
this summer
Chicken Bake
On Wednesday, July 27th
Lobster Bake
On Wednesday, August 17h
Welcome To My Life
This group will discuss important
life experiences and events. After developing
their personal themes, each participant will create an oral history to be
shared with family and friends. Mondays, 10:30 until noon, beginning June 6th. (Limited to 10 participants).
Help Wanted: Front Desk Greeters – Tuesday & Thursday
from 9a.m. until noon.
Fit ‘N Well
Program
·
Diet Support on 2ND
& 4TH
Tuesdays at 10:30
·
Stretch Class held every Monday, 10:00 AM
·
Yoga – Every Tuesday at 1:15 p.m. Jeanne.
·
Beginners Strength Training:
Wednesdays 9:30 till 10:30 a.m
·
Regular Strength Training Wed. at 10:30.
·
Tai Chi Class every Fridays at 10 a.m.
Fit ‘n Well
Health Clinics
Conducted by
Portsmouth/Derry/Salem
Home Health & Hospice
Services
No clinics the month of July.