Gesundheit in German means "good health" or "wellness." Diet and exercise mean good health in any language! What you eat and how active you are determines how healthy you are. Here are books and other resources to help you get the diet and exercise you need for good health.
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About
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Book
Description Specifically, Saxion guides her readers into an understanding of how their bodies work, how to stop eating junk food, and the importance of body oxygen, exercise, and water. Candida, detoxification, fasting, and weight loss are all covered as well as establishing a perfect diet that is filled with foods that supercharge the mind and body. Nature¹s prescriptions of vitamins, minerals, and herbs supplement all that she teaches. There¹s even a new chapter on dealing with hypothyroidism. Includes a State-by-State List of More Than 800 of America¹s Leading Complementary Alternative Medical Doctors |
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Good Health - Diet & Exercise