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X2 |
Amino
molar
wt
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Total
aminos |
Ala (A)
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Arg (R)
174
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Asn (N)
asparagine
132
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Asp (D)
Aspartate
133
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Cys
(C)
121
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Gln (Q)
Glutamine
146
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Glu (E)
Glutamic
acid
147
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Gly
(G)
75
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His (H)
155
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Ile
(I)
131
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Leu
(L)
131
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Lys(K)
146 |
Met
(M)
149
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Phe (F)
165
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Pro (P)
115
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Ser (S)
105
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Thr
(T)
119
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Trp (W)
204 |
Tyr (Y)
181
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Val
(V)
117
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Default data set
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A
1st stat=(mgs in row A1
times
2) - mgs in row I)
(not adjusted to account for meal as opposed
to total daily intake) |
IDEAL PRE
WORKOUT
DISTRIBUTION
1st stat=
Pre-workout
mg/kg,
ideal intake;
2nd stat=
1st stat as percent of row
total |
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B
the cell's percentage
of the total
in this row, is in
col B, E or
G, depending upon the relation of the percent
value to the average of the pre and post workout values. |
DISTRIBUTION
IN FOOD IN
QUESTION
Amino acid representations in this food (egg
whites) in mg/100g;
percentage representation
in amino acids
in this food |
total
'protein';
total mgs
amino
acids
% total
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Ala(A)
|
Arg (R)
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Asn(N)
(nutrition
data.com
does not provide this stat)
Asn (N)estimate
as 45% of Asp(D)
Asn (N)estimate
as %
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Asp (D)
Asp (D)
acc to
nutrition
data
Asp(D)
estimate
as 55%)
of nutrition
data
report
Asp(D)estimate
as %
53
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Cys (C)
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Gln (Q)
nutrition
data.com
did not provide this stat
Gln(Q)
estimate
based on
Glu (E)
56
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Glu (E)
Glu (E)
acc to
nutrition
data
58
Glu(E)
estimate
59
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Gly (G)
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His (H)
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Ile (I)
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Leu (L)
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Lys (K)
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Met(M)
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Phe (F)
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Pro (P)
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Ser(S)
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Thr (T)
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Trp (W)
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Tyr (Y)
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Val (V)
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C
1st stat method:
(abs values) if
% in B minus % in A is greater than %
in B minus % in E, closer to post-workout; if % in B minus
% in A is less than % in B minus % in E, closer to
pre-workout;
2nd stat method:
2nd stat (abs values) =if closer to
pre-workout, % in col B minus % in col E, divided by % in col A
minus % in col E; if closer to post-workout, % in col B minus % in
col A, divided by % in col A minus % in col E; if neutral,
0.50 |
STATISTICAL
RESULTS RE
FOOD PRE/
NEUTRAL/
POST?
1st stat=amino
percentage in
food closer to
pre-workout or
post-workout ideals?
2nd stat=degree to which amino percentage in
food leans towards similarity to pre or post-workout ideal
3rd stat=
2nd stat times percentage
representation
of amino acid in food in question in
col
B (a measure of the importance of an amino
acid's lean in either the post or pre workout direction) |
3rd stat row total lean to
pre-
workout
percent
3rd stat row total
3rd stat row total lean to
post-
workout
percent
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Ala(N)
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Arg (R)
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Asn (N)
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Asp (D)
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Cys (C)
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Gln (Q)
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Glu (E)
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Gly (G)
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His(H)
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Ile (E)
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Leu (L)
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Lys (K)
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Met(M)
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Phe (F)
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Pro (P)
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Ser (S)
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Thr (T)
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Tr (W)
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Tyr (Y)
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Val (V)
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D |
IDEAL
GENERAL
PURPOSE
DISTRIBUTION
1st stat=
mg/kg-
body wt
ideal general
purpose
intake
level;
2nd stat=1st as % of row
total |
totals
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Ala (N)
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Arg (R)
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Asn (N)
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Asp (D)
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Cys(C)
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Gln (Q)
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Glu (E)
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Gly (G)
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His (H)
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Ile (I)
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Leu (L)
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Lys (K)
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Met (M)
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Phe (F)
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Pro (P)
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Ser(S)
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Thr (T)
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Tr (W)
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Tyr (Y)
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Val (V)
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E
1st stat=(mgs in row A1
times
2) - mgs in row I)
(not adjusted to account for meal as opposed
to total daily intake) |
IDEAL
POST-WORKOUT
DISTRIBUTION
1st stat=
Post-workout
mg/kg,
ideal intake;
2nd stat=
1st stat as percent of row
total |
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