Ease into Transition

The Phoenix Rising yoga Therapy Group experience

Change is a constant

We all experience changes in our life. Whether it is a major change or a sudden change in plans. 
Changes bring stress with them. How you meet the changes can make all the difference in your life and your health.

Divorce, empty nest, illness, job loss, grief, new baby, adoption, menopause, care of aging parents, career change, job responsibilities are some examples of major changes. The resulting stress can manifest in disease, loss of sleep, weight gain and anxiety.
Like the Phoenix rising from the ashes a whole new you will emerge, stronger and more confident than before. There are no rules or regimes to follow. Like all Phoenix Rising Yoga Therapy  a change will evolve from inside yourself. This program is taught internationally.

I am the only certified Phoenix Rising Yoga group facilitator in the Lehigh Valley so you don’t have to travel far to experience what thousands have already learned.

This Phoenix Rising Yoga Therapy program will incorporate movement, meditation and group discussion to allow you to develop your own way of living your life with grace and calmness.

You will become in tune with the wisdom of your body as your guide, learning to read your bodies inner queues.

You will learn to explore your own unique experience, build a new perspective to create other, new ways to meet your current situation, create choices and discover who you truly are and begin living purposefully rather than by self imposed rules

The program is based on the book “Turn Stress into Bliss” by Michael Lee, founder of Phoenix Rising Yoga Therapy. Camille Llewellyn will be your guide and she is a certified Phoenix Rising Yoga Group Facilitator which enables her to provide this international program.

Dates: September 5th - October 17th

All day retreat September 23rd from 9 Am to 4 PM

Wednesdays 9:30 -11:00 AM at the Cancer SUpport Community of the Lehigh Valley. This program is open to all members of the community free of charge.

There will be another series in the April - May timeframe which will be open to the general public

Tuition: $95 Includes home practice manual. and Practice CD’s

To register email or call!

Camille Llewellyn

cllewellyn@rcn.com or 610-653-8548

Include your name, address phone number and email address.

Upon registering, make checks payable to Camille Llewellyn.

This program has also been used in corporate and collegiate settings. It is adapted to fit the schedules in each setting. If you would like to bring the program to your workplace or school please contact Camille.

Also If you would like more Information or if you have a group of 8 or more people that would like to form a group, Contact Camille. We can arrange dates, times and prices to suit you group!